Crepes
150 ml Silk Vanilla Almond Milk
200 ml Liquid Egg Whites
1 scoop Protein Powder of choice
Combine ingredients, mix thoroughly, then pour a thin layer into a greased pan and cook over low-medium heat. Flip when crepe starts to "wrinkle"- don't overcook.
*Since the measurements were given in milliliters we just poured everything into a blender bottle, gave it a good shake then poured desired amount into pan and it's been perfect! SO easy and no extra dirty dishes ;) If we don't use the whole mixture in one morning, we just put the bottle in the fridge and finish the rest off the next day!
*We use coconut oil to grease the pan.
*Eric has what seems like an endless amount of supplements now that he's really hitting the gym hard, so we have been able to play with multiple flavors of protein powder for the crepes. Chocolate is our favorite, but we also love caramel and banana cream pie! We always top the crepes with a ton of berries and banana slices- tastes like heaven!
20 comments:
These look amazing! Can't wait to try these!
These look SO yummy!!
You had me at crepes and then healthy makes it even better! I'm so trying these!
oh I'm super intimidated by crepes! One day...
What?!? Healthy crepes? Love it! These sound so good and look so pretty!!
<3, Pamela
Sequins & Sea Breezes
I've never tried to make my own crepes but i'm up for the challenge!! Seriously sound amazing! xo, Biana -BlovedBoston
Oh. My. Yum!! These look like the perfect summer snack/meal!!
These look and sounds soooo delicious and not a bad indulgence. I'm worried I can't make the crepes thin enough.
I love that you used almond milk for these, they look sooooo good. Thanks for sharing it with us! Love your blog and family! XO -Kim
www.thethirtysomethinglife.com
Yum! This would be so fun to try to make!
Crepes are my FAVORITE! There's a crepe window out here somewhere in Portland, but these look super delish!!
Yummy! I love crepes!!
these look yummy. no matter how hard I try and all the different recipes I've tried, I cannot make crepes. They always turn out thick, or I can't get them right on the pan. Major fail every. single. time!
That sounds SOO good!! Definitely going to try these out!! :)
I love crepes! Those look so good! I love all those berries you added too!
Yum, this looks incredible!
Melanie @ meandmr.com
All that fresh fruit looks AMAZING!!!!!!!!!
I love making crepes too! how fun that you use protein powder instead of flour!
I have been on a crepe kick lately! Will have to try these!!!
These look amazing! They are what English pancakes look like. Both Seth and I are huge fans so we will definitely have to try this recipe!
kirstyandseth.blogspot.co.uk
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